THE GENTLE POWER - ALSO AVAILABLE

The Soft Power - Standing Out

This fascinating book demonstrates methods, how to gain serenity and superiority. A book that new perspectives for the understanding of our time, our people and our own actions opened.

Ambition, hard work and knowledge alone are not to go forward and go beyond existing boundaries. A completely new way of thinking and level of consciousness is a prerequisite for creating completely new. Therefore it is necessary to drop until all the old baggage and make yourself empty, to make room for new things.

The book shows how to 
- When adopting good and fast decisions. 
- Increases by 300% performance 
- Extends the mental capacity to 10-fold 
- Increases the speed of learning up to 50 times. 
- Receives an above-average concentration increase. 
- Uses a method for changing of habits and character traits 
- Uses control intentional mental properties 
- Adapts to important laws of life 
- Treading the safe path to self-control and discipline

The book teaches 
- The self-discovery 
- Mastery of mind and body 
- Profit through positive thinking 
- Complete peace of mind 
- Divine Calm

All this together means standing over sovereign!

229 pages
ISBN 3-926688-10-6

 

Contents

Preface 18 
Introduction 22

Part 1: Introduction 26 
Chapter 1 27 
Before you start! 27 
The basic attitude 31 
Patience, tolerance, generosity, 31 
The peace of mind 32 
Modesty 33

Chapter 2 35 
The link between mind and body 35 
Primitive man 36 
Present State 37

Chapter 3: 
Five steps to steady nerves 40 
First Step 40 
Second Step 40 
Third step 41 
Fourth Step 41 
Fifth Step 42 
Résumé in preparation 43

Part 2: The New Way 45
Preliminary remarks 46

Chapter 4 
The 47 test

Chapter 5 
Concentration 50 
Exercise 1 51 
Exercise 2 52 
Evaluation of the 53 exercises 
I am the helmsman 55

Part 3: Meditation - why, how, what for 58
Chapter 6 
External constraints 59 
Self-realization 60 
A target 61 
Meditation - why? 61 
Meditation - how? 63 
Meditation - what? 64

Chapter 7 
Meditation Exercise 66 
The space 67 
Beginning of meditation 68 
Experience 70 
Target meditation 72 
73 cup of sorrow

Chapter 8 
Digression 76 
Zen meditation 76 
Zen Meditation - think nothing? 82 
Silence 83 
Concentration - Zen meditation 84 
Gardening as another form of meditation 85 
The Koan 86 
Activity of the mind 88 
Activity of intuition 89 
Western forms of meditation 89 
Autogenic Training 90 
Conclusion 92

Part 4: The biofeedback - a revolutionary idea 95 
Chapter 9 
Biofeedback 96 
Training methods of elite athletes - NASA astronaut 98 
Biofeedback training program for 99 
German research results 100 
Father and mother of biofeedback 101 
Age relaxation by more than 100 years! 102 
The physician is paid only for health maintenance! 103 
The manager of Talisman 104

Chapter 10 
What says the researcher, Dr. Warnke? 106 
The trilogy concept 106 
Perfusiometer 107 
Tonometer 108 
Emotiometer 110

Part 5: Problem Solving - how to solve every problem 111 
Chapter 11 
How to solve problems 112 
Imagination 114 
Say no more in your life: That's my problem! 117

Chapter 12 
Two forces - one problem is a misunderstanding - an imbalance 118 
Two forces that govern our lives 119 
See the bridge? To forgive? 120

Chapter 13 
The mirror 122 
The Zen-consciousness - the mirror 122 
The environment - your mirror 123

Chapter 14 
Problem Solving 129 
What can I do? 130 
Dr. Joy 131 
What do you choose? 131 
The seven inhibitions 132 
1st Step 133 
2nd Step 134 
3rd Step 135

Part 6: The FFF - Training 139 
Chapter 15 
FFF - What is it? 140 
The gentle power of 140 
The difference 142 
The statement 143 
The effect of 145

Chapter 16 
The sign 148 
An Example 151

Chapter 17 
PSDR 
The secret recipe

Chapter 18 
The five principles 158 
Principle No. 1: 162 PSDR 
Principle No. 2: It is always so, as it has to come 164 
Principle No. 3: The individual must withdraw 167 
The whole and the details of 168 
To recognize a complex system of 169 
Principle No. 4: We can only change ourselves? 172 
Principle 5: The only real limit 173 
The FFF - 174 Training at a Glance 
1st The concentration of 174 
2nd Meditation 174 
3rd PSDR 174 
4th The five principles 175 
5th Conscious life 175

Part 7: The 13 Virtues of Benjamin Franklin 177
1st EnthaItsamkeit 178 
2nd Silence 178 
3rd Rules 178 
4th Determination 178 
5th Frugality 179 
6th Diligence 179 
7th Sincerity 179 
8th Justice 179 
9th Moderation 179 
10th Cleanliness I 80 
11th Serenity 180 
12th Chastity 180 
13th Humility 180 
My advice 181

Part 8: Self-experience and tips 184
The Example 185 
Conclusion 187

Part 9: General Meditation aids 191 
Meditation-time 192 
The space 192 
The bio-rhythm 193 
No interference 193 
Posture 194 
Duration of exercise, 195

Part 10: Digression - standing over 197 
Introduction 199 
Siddhartha 201 
Samana Siddhartha is 203 
The target 204 
The knower 205 
The Awakening 206 
A new route 207 
The recognition 210 
212 really listen 
The ferryman 213 
Timeless 213 
Farewell 215 
Self-knowledge 216 
Love 217 
The best idea 218 
Time 218 
Conclusion 221 
I thank you! 222 
Further reading 223 
The author 225

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